Our Approach
Our approach, Systematic Treatment Enhanced Performance (STEP), use a combination of Trauma-Informed* Neurodiversity-Affirming Integrative Psychotherapy**, Cognitive Behavioural Hypnotherapy, and Performance Coaching to achieve the results.
We are based on Strength-Resilience Positive Psychology, which focuses on both Mind, bOdy, and natuRE (MORE).
Your goals and needs will be the centre of the sessions, and like in a team sport,
we are a partner to reach the goal.
* “Trauma-informed practice prioritizes client complexity, social context,
and the therapeutic relationship throughout the treatment process.” (Szczygiel, 2018)
** Integrative psychotherapy combines different therapeutic tools and approaches to fit the needs of the individual client. By combining different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy. (Psychology Today -https://www.psychologytoday.com/us/therapy-types/integrative-therapy)
First Stage: Trauma-informed therapy
Assessment with an interview and/or a related questionnaire/psychometric test. In this stage, we will focus on discovering the self and others, identifying wellbeing goals, and creating motivation for positive change.
Second Stage: Stabilization – Resilience
This stage will focus on building up capabilities, resiliency, agency, and Ego strengthening.
Third Stage: Performance – Prosilience
The focus on this stage is to find balance, meaning, and proactive attitude to strengthen the resilience in dealing with changes and challenges.
Psychotherapy
(Talk Therapy)
Cognitive Behavioural Hypnotherapy
Walk & Talk
Therapy
Want to find out more?
Schedule a free 30-minute chat.
