Music & Me

The holiday season brings joy, pressure, and emotional overwhelm, often all at once. Many people struggle with holiday stress, burnout, and nervous system overload as routines shift and responsibilities pile up. In this blog, we explore how music can support mental health, reduce anxiety, and naturally regulate the nervous system. Research shows that calming music can lower cortisol, improve emotional balance, and help the body shift from a stress state to a regulated, grounded state. If you are looking for simple, science-backed ways to manage holiday stress and support your wellbeing, this guide shares practical music-based tools you can use daily.